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A chiropractic adjustment, also known as chiropractic manipulation, manual manipulation, or spinal manipulation, is the primary chiropractic treatment method for back pain.
It is a gentle, hands-on technique where your chiropractor uses precise pressure to realign misaligned vertebrae in your spine, easing nerve pressure and restoring smooth body function.
A core strength session is a focused workout that targets the muscles in your abdomen, low back, hips and pelvis - think of it as training your powerhouse that keeps your body stable and strong.
These exercises can be modified depending on your unique starting point.
Your hips and pelvis are your body's central pivot point, connecting the torso to the legs and are under constant stress from sitting at a desk, long commutes and repetitive movements.
We use guided exercises and stretching routines to reduce pain, improve stability and enhance your motion for all daily activities.
Sometimes we just need a reset. After long hours on the job, repetive movements, old injuries and stress the body can seem like its at its breaking point.
We can develop a full plan, unique to you, using all of our tools to reset your posture, get you at of pain, and restore the full range of motion.
Kids these days are using phones and tablets more than ever. Unfortunately this is setting them up for a future of pain, poor posture and stiffness.
We help kids avoid and prevent these issues by fixing them before they start. The great news... kids get better fast.
Therapeutic exercises are specific exercises meant for correcting specific problems. Depending the matter of your concern, your chiropractor may give you a list of exercises to perform to reduce discomfort. The focus of therapeutic exercise is to regain flexibility, strength, and endurance related to specific physical problems.
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10am – 6pm Tuesday and Thursday
10am - 3pm Saturday and Sunday
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